Course Outline

Onboarding

• Road Map of Your Program
• Checklist for success
• The Application of the Content
• The Tricks Your Mind Will Play
• Knowing Your WHY
• Meet Me and Lets Go Together

Your Mind

• Levels of Consciousness
• What Makes Us Want To Transform
• Your Core Commitment
• CBT Triangle Explained
• Negative Self Talk
• Your Inner Critic – Your Friend or Enemy
• Thoughts & Limiting Beliefs
• How your mind works
• Brainwave Activity & Core Beliefs

Reprogramming Your Mind

• Brainwave Entrainment
• The Silva Method to Alter Core Beliefs
• Meditation & Visulisation
• Mindfulness
• NLP
• Hoʻoponopono
• Anxiety & Tapping Therapy
• Self Fulfilling Prophecy
• Scan Your Body Meditation

Setting Up For Success

• Taking 100% Responsibility
• Means & End Goals
• Get Organised
• Morning Routine
• Obstacles
• BONUS Legacy Eulogy Letter
• Time Management
• Productivity
• Procrastination
• Self-discipline
• Building Persistence
• 6 Rules to reprogram your subconscious mind

Our Transformation Framework

• Welcome to Module 2 This is our framework

Powerful Blueprint to Know & Apply

• Gratitude a new blueprint
• The 6 Human Needs

The Law of Attraction

• The Law of Attraction
• What you resist, persists
• The Law of Vibration
• The Laws of The Universe

Intellect, Intuition & Wisdom

• Intellect
• Intuition & Inner Voice
• Levels of Intuition
• Intuition & Intellect Combined
• Connecting with your heart
• Wisdom

Inner Bonding; Heal, let go and be happy

• Emotional Intelligence
• Pain & Pleasure
• Emotional State and Aging
• Depression
• Parts Work
• Trauma
• Suppressed & Dissociated Memories
• Inner Child Healing
• The Completion Process Theory
• The Completion Process Practical P1
• The Completion Process Practical P2
• After Care for The Completion Process
• The Art of Forgiveness
• Choices
• Mastering Your Emotions
• Happiness

You Character; The Real YOU

• Character Traits
• Integrity
• Virtues
• Building New Habits
• Sticking to new habit & breaking old ones
• Identity Based Habits
• Self Worth
• Personality Types Myers Briggs
• Personality Types The Big Five
• Your Values

Spirituality

• Understanding spirituality
• Difference between spirituality and religion
• Organised vs freeform spirituality
• You can choose using your free-will
• Making spirituality a deeply personal journey
• Unconditional love
• Detachment
• Alignment of mind and heart
• Potential of a human
• Manifesting the potential using free-will
• The art of dua
• Practical steps of having your dua answered
• Waswaas – the whispers of shaitan
• Letting go of coping mechanisms that stop duas
• Reality transurfing: the concept of pendulums
• How to break free from shaitan
• What to do when you cannot break free
• The cleansing of the soul
• Steps of tazkiya tun nafs
• Building Taqwa
• Step into D.E.E.N
• Framework and visulisation for your vision & goals

Physical Healing and Fitness

• The 6 human hungers
• Addressing Obesity
• Reason behind weight gain
• Anti-Human
• Sugar
• Breaking up with Sugar
• 5 secrets for optimal health

Energy Healing

• Energy healing
• Energizing meditation
• Chakra healing
• Understanding the Chakras
• Their wounding
• Symptoms
• Healing
• Body Memory: Trauma and Healing
• Framework and visulisation for your vision & goals

Sleep

• Sleep disorders
• Ways to manage blue light
• Morning routine
• Fighting sleep during the day
• Myths about sleep (missing workbook)
• Unwinding
• Your Chronotype & Sleep Routine
• Lion
• Bear
• Wolf
• Dolphin
• Sleep foods
• 10 steps to Creating Resiliency

Pre-Marriage (Part 1)

• Love
• Groundwork of your romantic relationship
• Defining love
• Flawed idea of love
• Unconditional love
• Pseudo love
• Transactional love
• Compatibility
• Incompatibility
• Compromise
• Compromise or Sacrifice?
• Collaborate not Compromise
• The 5 love languages
• Words of affirmation
• Acts of service
• Receiving gifts
• Quality time
• Physical touch

Pre-Marriage (Part 2)

• Why do you want to marry?
• Getting to know your potential spouse better
• How to build a connection
• Values
• How to determine core values
• Aligning with your Values
• Boundaries
• Why is creating boundaries difficult
• How to create healthy boundaries
• Self-love
• Looking bad
• Vulnerability
• Living authentically
• The bait & switch

Marriage (Part 1)

• A bond of trust and love
• Positive focus
• Attunement
• Creating attunement
• What draws you to them?
• When they are doing what they do best
• When we are apart
• When they do something out of the regular
• Looking at your partner through another’s eyes.
• The 6th love language
• Welcoming change
• Adaptability
• The Art of Communication
• Art of Listening
• Feeling heard

Marriage (Part 2)

• Vulnerability
• Carefrontation
• 3 key rules of carefrontation
• Limiting beliefs behind an argument
• Deep conversations
• 10 pillars to conflict resolution
• The connection process
• The soul connection
• Rituals
• Don’t expect your partner to be a one-man army

Marriage (Part 3)

• Me over all else
• A man’s containment
• How can a woman ensure masculine containment
• A man’s confidence
• Caretaking the man’s confidence
• Sensuality
• Roadblocks in sensuality
• The 5 senses in sensuality
• Touch
• Sight
• Listening
• Smell
• Taste
• Visualization exercise for couples

Divorce

• Red flags
• Recognizing red flags
• Narcissism
• Infidelity
• Addiction
• Abuse
• Second chances

Conscious Uncoupling

• Conscious uncoupling
• Choice
• Shame and guilt
• Meditation
• Divorce as a breakthrough
• Safe-Haven meditation
• Recreating your story
• The meaning you make of your Divorce
• Soul-to-soul communication
• Creating intentions for a positive future
• Acknowledge the gifts
• Conscious Uncoupling Ritual

Grief

• Death of Spouse
• Framework and visualization for your vision & goals

Parenting Segment 01 0-7

• Treat them as kings and queens- They have an inner grandiosity that needs to be addressed- they constantly need attention- “Kings and queens”
• Familiarize your infant with their environment-brainwave activity is at optimum during this age
• Milestone development- Developmental Milestones for All Ages | Milestone Tracking
• Keep talking to your child even if he hasn’t developed a verbal language yet- even when the baby sleeps-whisper in their ear how much you love them, they are listening their subconscious is listening
• Answer their questions as honestly as possible, don’t shut them up, they need to believe that they can ask questions that they are allowed to.
• Remove the concept of fearful conditioning- set limits and boundaries with empathy
• Don’t try to manage their emotions; acknowledge and embrace it; kids don’t articulate in words only emotions- Montessori
• Conditional love is a no-no; an example of conditional love is “i’ll love you if you sleep early”
• Play listening can be a good technique to make your child be interested in what you ask them to do.
• Get in the habit of apologizing to your child
• Time-out- most horrible thing ever
• Special-child care
• Your parenting style from the beginning will ensure if your child will grow up with perfect mental health or not. Mental diseases are nothing but a result of our parenting.
• The five Hand in Hand tools
• How to Help a Clingy Child Play Independently
• That Tantrum About Playing Alone Isn’t A Bad Thing
• Why Does Play Help A Clingy Child? (And what should you play?)

Parenting Segment 02 8-14

• Introduction by Teal Swan- What is wrong with the millennial generation and how to heal
• Tips For Parenting the Tweens Years: Stop Butting Heads And Keep Your Bond Strong.
• Positive Disciplining
• It’s never too late to connect with your tween/ teens
• Should I Still Be Co-Sleeping With My Tween?
• Your Tween’s Defiance Isn’t What You Think
• Body Image Problems
• Parent Burnout? Six Kind Practices You Can Use To Lift Yourself When You Feel Down About Your Parenting

Parenting Segment 03 15-21

• When does one become an adult?
• Are you a helicopter parent?
• We’ve got to let our children go.
• Enmeshment trauma
• Toxic enabling
• Estrangement causes children to stray from the right path
• Human Needs and its fulfilment
• Enjoy our children’s adulthood
• Moving into the future
• Framework and visualization for your vision & goals

Relationship- Family & Extended Family

• Introduction
• Parents
• In-laws not Outlaws
• Extended Conclusion

Relationship- Social

• Introduction
• Friends
• Social media and Friendships
• Toxic Friendships
• Ghosting
• Social Isolation
• Nurturing social relationships

Relationship- Colleague

• Colleagues- Professional Relationships
• The friendship Audit
• Framework and visulisation for your vision & goals

Career

• Introduction
• Impostor Syndrome
• Job Vs Business
• Homemaking is also a career
• Aligning with our Inner Self
• Multiple-Intelligence
• Visualisation
• Goals
• Your Ideal Beliefs
• The Power of my Mind
• Commitment & Accountability
• Vision
• Personalized Thinking
• Framework and visulisation for your vision & goals

Money

• Introduction
• The Fault in Our Education
• What is Money?
• Money is Energy
• Beliefs About Money
• The Long Term
• Money Managing Strategies
• Conclusion
• Visualization
• Commitment
• Framework and Visualization for your Vision & Goals

Vision & Purpose in Life

• Introduction- Quality of Life
• Life Vision
• Visualization
• Vision Board Instructions
• Congratulations, this is the end!