Course Outline

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module One
Your Mind	Levels of Consciousness What Makes Us Want To Transform Your Core Commitment CBT Triangle Explained Negative Self Talk Your Inner Critic – Your Friend or Enemy Thoughts & Limiting Beliefs How your mind works Brainwave Activity & Core Beliefs
Reprogramming Your Mind	Brainwave Entrainment The Silva Method to Alter Core Beliefs Meditation & Visulisation Mindfulness NLP Hoʻoponopono Anxiety & Tapping Therapy Self Fulfilling Prophecy Scan Your Body Meditation
Setting Up For Success	Taking 100% Responsibility Means & End Goals Get Organised Morning Routine Obstacles BONUS Legacy Eulogy Letter Time Management Productivity Procrastination Self-discipline Building Persistence 6 Rules to reprogram your subconscious mind
Module Two
Our Transformation Framework	Welcome to Module 2 This is our framework
Powerful Blueprint to Know & Apply	Gratitude a new blueprint The 6 Human Needs
The Law of Attraction	The Law of Attraction What you resist, persists The Law of Vibration The Laws of The Universe
Intellect, Intuition & Wisdom	Intellect Intuition & Inner Voice Levels of Intuition Intuition & Intellect Combined Connecting with your heart Wisdom
Inner Bonding; Heal, let go and be happy	Emotional Intelligence Pain & Pleasure Emotional State and Aging Depression Parts Work Trauma Suppressed & Dissociated Memories Inner Child Healing The Completion Process Theory The Completion Process Practical P1 The Completion Process Practical P2 After Care for The Completion Process The Art of Forgiveness Choices Mastering Your Emotions Happiness
You Character; The Real YOU	Character Traits Integrity Virtues Building New Habits Sticking to new habit & breaking old ones Identity Based Habits Self Worth Personality Types Myers Briggs Personality Types The Big Five Your Values
Spirituality	Understanding spirituality Difference between spirituality and religion Organised vs freeform spirituality You can choose using your free-will Making spirituality a deeply personal journey Unconditional love Detachment Alignment of mind and heart Potential of a human Manifesting the potential using free-will The art of dua Practical steps of having your dua answered Waswaas – the whispers of shaitan Letting go of coping mechanisms that stop duas Reality transurfing: the concept of pendulums How to break free from shaitan What to do when you cannot break free The cleansing of the soul Steps of tazkiya tun nafs Building Taqwa Step into D.E.E.N Framework and visulisation for your vision & goals
Module Three
Physical Healing and Fitness	The 6 human hungers Addressing Obesity Reason behind weight gain Anti-Human Sugar Breaking up with Sugar 5 secrets for optimal health
Energy Healing	Energy healing Energizing meditation Chakra healing Understanding the Chakras Their wounding Symptoms Healing Body Memory: Trauma and Healing Framework and visulisation for your vision & goals
Sleep	Sleep disorders Ways to manage blue light Morning routine Fighting sleep during the day Myths about sleep (missing workbook) Unwinding Your Chronotype & Sleep Routine Lion Bear Wolf Dolphin Sleep foods 10 steps to Creating Resiliency
Pre-Marriage (Part 1)	Love Groundwork of your romantic relationship Defining love Flawed idea of love Unconditional love Pseudo love Transactional love Compatibility Incompatibility Compromise Compromise or Sacrifice? Collaborate not Compromise The 5 love languages Words of affirmation Acts of service Receiving gifts Quality time Physical touch
Pre-Marriage (Part 2)	Why do you want to marry? Getting to know your potential spouse better How to build a connection Values How to determine core values Aligning with your Values Boundaries Why is creating boundaries difficult How to create healthy boundaries Self-love Looking bad Vulnerability Living authentically The bait & switch
Marriage (Part 1)	A bond of trust and love Positive focus Attunement Creating attunement What draws you to them? When they are doing what they do best When we are apart When they do something out of the regular Looking at your partner through another’s eyes. The 6th love language Welcoming change Adaptability The Art of Communication Art of Listening Feeling heard
Marriage (Part 2)	Vulnerability Carefrontation 3 key rules of carefrontation Limiting beliefs behind an argument Deep conversations 10 pillars to conflict resolution The connection process The soul connection Rituals Don’t expect your partner to be a one-man army
Marriage (Part 3)	Me over all else A man’s containment How can a woman ensure masculine containment A man’s confidence Caretaking the man’s confidence Sensuality Roadblocks in sensuality The 5 senses in sensuality Touch Sight Listening Smell Taste Visualization exercise for couples
Divorce	Red flags Recognizing red flags Narcissism Infidelity Addiction Abuse Second chances
Conscious Uncoupling	Conscious uncoupling Choice Shame and guilt Meditation Divorce as a breakthrough Safe-Haven meditation Recreating your story The meaning you make of your Divorce Soul-to-soul communication Creating intentions for a positive future Acknowledge the gifts Conscious Uncoupling Ritual
Grief	Death of Spouse Framework and visualization for your vision & goals
Parenting Segment 01 0-7	Treat them as kings and queens- They have an inner grandiosity that needs to be addressed- they constantly need attention- “Kings and queens” Familiarize your infant with their environment-brainwave activity is at optimum during this age Milestone development- Developmental Milestones for All Ages \| Milestone Tracking Keep talking to your child even if he hasn’t developed a verbal language yet- even when the baby sleeps-whisper in their ear how much you love them, they are listening their subconscious is listening Answer their questions as honestly as possible, don’t shut them up, they need to believe that they can ask questions that they are allowed to. Remove the concept of fearful conditioning- set limits and boundaries with empathy Don’t try to manage their emotions; acknowledge and embrace it; kids don’t articulate in words only emotions- Montessori Conditional love is a no-no; an example of conditional love is “i’ll love you if you sleep early” Play listening can be a good technique to make your child be interested in what you ask them to do. Get in the habit of apologizing to your child Time-out- most horrible thing ever Special-child care Your parenting style from the beginning will ensure if your child will grow up with perfect mental health or not. Mental diseases are nothing but a result of our parenting. The five Hand in Hand tools How to Help a Clingy Child Play Independently That Tantrum About Playing Alone Isn’t A Bad Thing Why Does Play Help A Clingy Child? (And what should you play?)
Parenting Segment 02 8-14	Introduction by Teal Swan- What is wrong with the millennial generation and how to heal Tips For Parenting the Tweens Years: Stop Butting Heads And Keep Your Bond Strong. Positive Disciplining It’s never too late to connect with your tween/ teens Should I Still Be Co-Sleeping With My Tween? Your Tween’s Defiance Isn’t What You Think Body Image Problems Parent Burnout? Six Kind Practices You Can Use To Lift Yourself When You Feel Down About Your Parenting
Parenting Segment 03 15-21	When does one become an adult? Are you a helicopter parent? We’ve got to let our children go. Enmeshment trauma Toxic enabling Estrangement causes children to stray from the right path Human Needs and its fulfilment Enjoy our children’s adulthood Moving into the future Framework and visualization for your vision & goals
Relationship- Family & Extended Family	Introduction Parents In-laws not Outlaws Extended Conclusion
Relationship- Social	Introduction Friends Social media and Friendships Toxic Friendships Ghosting Social Isolation Nurturing social relationships
Relationship- Colleague	Colleagues- Professional Relationships The friendship Audit Framework and visulisation for your vision & goals
Career	Introduction Impostor Syndrome Job Vs Business Homemaking is also a career Aligning with our Inner Self Multiple-Intelligence Visualisation Goals Your Ideal Beliefs The Power of my Mind Commitment & Accountability Vision Personalized Thinking Framework and visulisation for your vision & goals
Money	Introduction The Fault in Our Education What is Money? Money is Energy Beliefs About Money The Long Term Money Managing Strategies Conclusion Visualization Commitment Framework and Visualization for your Vision & Goals
Module Four
Vision & Purpose in Life	Introduction- Quality of Life Life Vision Visualization Vision Board Instructions Congratulations, this is the end!

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module One
Your Mind	Levels of Consciousness What Makes Us Want To Transform Your Core Commitment CBT Triangle Explained Negative Self Talk Your Inner Critic – Your Friend or Enemy Thoughts & Limiting Beliefs How your mind works Brainwave Activity & Core Beliefs
Reprogramming Your Mind	Brainwave Entrainment The Silva Method to Alter Core Beliefs Meditation & Visulisation Mindfulness NLP Hoʻoponopono Anxiety & Tapping Therapy Self Fulfilling Prophecy Scan Your Body Meditation
Setting Up For Success	Taking 100% Responsibility Means & End Goals Get Organised Morning Routine Obstacles BONUS Legacy Eulogy Letter Time Management Productivity Procrastination Self-discipline Building Persistence 6 Rules to reprogram your subconscious mind
Module Two
Our Transformation Framework	Welcome to Module 2 This is our framework
Powerful Blueprint to Know & Apply	Gratitude a new blueprint The 6 Human Needs
The Law of Attraction	The Law of Attraction What you resist, persists The Law of Vibration The Laws of The Universe
Intellect, Intuition & Wisdom	Intellect Intuition & Inner Voice Levels of Intuition Intuition & Intellect Combined Connecting with your heart Wisdom
Inner Bonding; Heal, let go and be happy	Emotional Intelligence Pain & Pleasure Emotional State and Aging Depression Parts Work Trauma Suppressed & Dissociated Memories Inner Child Healing The Completion Process Theory The Completion Process Practical P1 The Completion Process Practical P2 After Care for The Completion Process The Art of Forgiveness Choices Mastering Your Emotions Happiness
You Character; The Real YOU	Character Traits Integrity Virtues Building New Habits Sticking to new habit & breaking old ones Identity Based Habits Self Worth Personality Types Myers Briggs Personality Types The Big Five Your Values
Spirituality	Understanding spirituality Difference between spirituality and religion Organised vs freeform spirituality You can choose using your free-will Making spirituality a deeply personal journey Unconditional love Detachment Alignment of mind and heart Potential of a human Manifesting the potential using free-will The art of dua Practical steps of having your dua answered Waswaas – the whispers of shaitan Letting go of coping mechanisms that stop duas Reality transurfing: the concept of pendulums How to break free from shaitan What to do when you cannot break free The cleansing of the soul Steps of tazkiya tun nafs Building Taqwa Step into D.E.E.N Framework and visulisation for your vision & goals
Module Three
Physical Healing and Fitness	The 6 human hungers Addressing Obesity Reason behind weight gain Anti-Human Sugar Breaking up with Sugar 5 secrets for optimal health
Energy Healing	Energy healing Energizing meditation Chakra healing Understanding the Chakras Their wounding Symptoms Healing Body Memory: Trauma and Healing Framework and visulisation for your vision & goals
Sleep	Sleep disorders Ways to manage blue light Morning routine Fighting sleep during the day Myths about sleep (missing workbook) Unwinding Your Chronotype & Sleep Routine Lion Bear Wolf Dolphin Sleep foods 10 steps to Creating Resiliency
Pre-Marriage (Part 1)	Love Groundwork of your romantic relationship Defining love Flawed idea of love Unconditional love Pseudo love Transactional love Compatibility Incompatibility Compromise Compromise or Sacrifice? Collaborate not Compromise The 5 love languages Words of affirmation Acts of service Receiving gifts Quality time Physical touch
Pre-Marriage (Part 2)	Why do you want to marry? Getting to know your potential spouse better How to build a connection Values How to determine core values Aligning with your Values Boundaries Why is creating boundaries difficult How to create healthy boundaries Self-love Looking bad Vulnerability Living authentically The bait & switch
Marriage (Part 1)	A bond of trust and love Positive focus Attunement Creating attunement What draws you to them? When they are doing what they do best When we are apart When they do something out of the regular Looking at your partner through another’s eyes. The 6th love language Welcoming change Adaptability The Art of Communication Art of Listening Feeling heard
Marriage (Part 2)	Vulnerability Carefrontation 3 key rules of carefrontation Limiting beliefs behind an argument Deep conversations 10 pillars to conflict resolution The connection process The soul connection Rituals Don’t expect your partner to be a one-man army
Marriage (Part 3)	Me over all else A man’s containment How can a woman ensure masculine containment A man’s confidence Caretaking the man’s confidence Sensuality Roadblocks in sensuality The 5 senses in sensuality Touch Sight Listening Smell Taste Visualization exercise for couples
Divorce	Red flags Recognizing red flags Narcissism Infidelity Addiction Abuse Second chances
Conscious Uncoupling	Conscious uncoupling Choice Shame and guilt Meditation Divorce as a breakthrough Safe-Haven meditation Recreating your story The meaning you make of your Divorce Soul-to-soul communication Creating intentions for a positive future Acknowledge the gifts Conscious Uncoupling Ritual
Grief	Death of Spouse Framework and visualization for your vision & goals
Parenting Segment 01 0-7	Treat them as kings and queens- They have an inner grandiosity that needs to be addressed- they constantly need attention- “Kings and queens” Familiarize your infant with their environment-brainwave activity is at optimum during this age Milestone development- Developmental Milestones for All Ages \| Milestone Tracking Keep talking to your child even if he hasn’t developed a verbal language yet- even when the baby sleeps-whisper in their ear how much you love them, they are listening their subconscious is listening Answer their questions as honestly as possible, don’t shut them up, they need to believe that they can ask questions that they are allowed to. Remove the concept of fearful conditioning- set limits and boundaries with empathy Don’t try to manage their emotions; acknowledge and embrace it; kids don’t articulate in words only emotions- Montessori Conditional love is a no-no; an example of conditional love is “i’ll love you if you sleep early” Play listening can be a good technique to make your child be interested in what you ask them to do. Get in the habit of apologizing to your child Time-out- most horrible thing ever Special-child care Your parenting style from the beginning will ensure if your child will grow up with perfect mental health or not. Mental diseases are nothing but a result of our parenting. The five Hand in Hand tools How to Help a Clingy Child Play Independently That Tantrum About Playing Alone Isn’t A Bad Thing Why Does Play Help A Clingy Child? (And what should you play?)
Parenting Segment 02 8-14	Introduction by Teal Swan- What is wrong with the millennial generation and how to heal Tips For Parenting the Tweens Years: Stop Butting Heads And Keep Your Bond Strong. Positive Disciplining It’s never too late to connect with your tween/ teens Should I Still Be Co-Sleeping With My Tween? Your Tween’s Defiance Isn’t What You Think Body Image Problems Parent Burnout? Six Kind Practices You Can Use To Lift Yourself When You Feel Down About Your Parenting
Parenting Segment 03 15-21	When does one become an adult? Are you a helicopter parent? We’ve got to let our children go. Enmeshment trauma Toxic enabling Estrangement causes children to stray from the right path Human Needs and its fulfilment Enjoy our children’s adulthood Moving into the future Framework and visualization for your vision & goals
Relationship- Family & Extended Family	Introduction Parents In-laws not Outlaws Extended Conclusion
Relationship- Social	Introduction Friends Social media and Friendships Toxic Friendships Ghosting Social Isolation Nurturing social relationships
Relationship- Colleague	Colleagues- Professional Relationships The friendship Audit Framework and visulisation for your vision & goals
Career	Introduction Impostor Syndrome Job Vs Business Homemaking is also a career Aligning with our Inner Self Multiple-Intelligence Visualisation Goals Your Ideal Beliefs The Power of my Mind Commitment & Accountability Vision Personalized Thinking Framework and visulisation for your vision & goals
Money	Introduction The Fault in Our Education What is Money? Money is Energy Beliefs About Money The Long Term Money Managing Strategies Conclusion Visualization Commitment Framework and Visualization for your Vision & Goals

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module One
Your Mind	Levels of Consciousness What Makes Us Want To Transform Your Core Commitment CBT Triangle Explained Negative Self Talk Your Inner Critic – Your Friend or Enemy Thoughts & Limiting Beliefs How your mind works Brainwave Activity & Core Beliefs
Reprogramming Your Mind	Brainwave Entrainment The Silva Method to Alter Core Beliefs Meditation & Visulisation Mindfulness NLP Hoʻoponopono Anxiety & Tapping Therapy Self Fulfilling Prophecy Scan Your Body Meditation
Setting Up For Success	Taking 100% Responsibility Means & End Goals Get Organised Morning Routine Obstacles BONUS Legacy Eulogy Letter Time Management Productivity Procrastination Self-discipline Building Persistence 6 Rules to reprogram your subconscious mind
Module Two
Our Transformation Framework	Welcome to Module 2 This is our framework
Powerful Blueprint to Know & Apply	Gratitude a new blueprint The 6 Human Needs
The Law of Attraction	The Law of Attraction What you resist, persists The Law of Vibration The Laws of The Universe
Intellect, Intuition & Wisdom	Intellect Intuition & Inner Voice Levels of Intuition Intuition & Intellect Combined Connecting with your heart Wisdom
Inner Bonding; Heal, let go and be happy	Emotional Intelligence Pain & Pleasure Emotional State and Aging Depression Parts Work Trauma Suppressed & Dissociated Memories Inner Child Healing The Completion Process Theory The Completion Process Practical P1 The Completion Process Practical P2 After Care for The Completion Process The Art of Forgiveness Choices Mastering Your Emotions Happiness
You Character; The Real YOU	Character Traits Integrity Virtues Building New Habits Sticking to new habit & breaking old ones Identity Based Habits Self Worth Personality Types Myers Briggs Personality Types The Big Five Your Values
Spirituality	Understanding spirituality Difference between spirituality and religion Organised vs freeform spirituality You can choose using your free-will Making spirituality a deeply personal journey Unconditional love Detachment Alignment of mind and heart Potential of a human Manifesting the potential using free-will The art of dua Practical steps of having your dua answered Waswaas – the whispers of shaitan Letting go of coping mechanisms that stop duas Reality transurfing: the concept of pendulums How to break free from shaitan What to do when you cannot break free The cleansing of the soul Steps of tazkiya tun nafs Building Taqwa Step into D.E.E.N Framework and visulisation for your vision & goals

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module Two
Our Transformation Framework	Welcome to Module 2 This is our framework
Powerful Blueprint to Know & Apply	Gratitude a new blueprint The 6 Human Needs
The Law of Attraction	The Law of Attraction What you resist, persists The Law of Vibration The Laws of The Universe
Intellect, Intuition & Wisdom	Intellect Intuition & Inner Voice Levels of Intuition Intuition & Intellect Combined Connecting with your heart Wisdom
Inner Bonding; Heal, let go and be happy	Emotional Intelligence Pain & Pleasure Emotional State and Aging Depression Parts Work Trauma Suppressed & Dissociated Memories Inner Child Healing The Completion Process Theory The Completion Process Practical P1 The Completion Process Practical P2 After Care for The Completion Process The Art of Forgiveness Choices Mastering Your Emotions Happiness
You Character; The Real YOU	Character Traits Integrity Virtues Building New Habits Sticking to new habit & breaking old ones Identity Based Habits Self Worth Personality Types Myers Briggs Personality Types The Big Five Your Values
Spirituality	Understanding spirituality Difference between spirituality and religion Organised vs freeform spirituality You can choose using your free-will Making spirituality a deeply personal journey Unconditional love Detachment Alignment of mind and heart Potential of a human Manifesting the potential using free-will The art of dua Practical steps of having your dua answered Waswaas – the whispers of shaitan Letting go of coping mechanisms that stop duas Reality transurfing: the concept of pendulums How to break free from shaitan What to do when you cannot break free The cleansing of the soul Steps of tazkiya tun nafs Building Taqwa Step into D.E.E.N Framework and visulisation for your vision & goals

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module One
Your Mind	Levels of Consciousness CBT Triangle Explained Your Inner Critic – Your Friend or Enemy Thoughts & Limiting Beliefs How your mind works
Module Two
Powerful Blueprint to Know & Apply	Gratitude a new blueprint The 6 Human Needs
The Law of Attraction	The Law of Attraction
Intuition	Intuition & Inner Voice Levels of Intuition Connecting with your heart
Inner Bonding; Heal, let go and be happy	Emotional Intelligence Pain & Pleasure Emotional State and Aging Depression Parts Work Trauma Suppressed & Dissociated Memories Inner Child Healing The Completion Process Theory The Completion Process Practical P1 The Completion Process Practical P2 After Care for The Completion Process The Art of Forgiveness Choices Mastering Your Emotions Happiness

Main Topics	Subtopics/Points
Introduction
Onboarding	Road Map of Your Program Checklist for success The Application of the Content The Tricks Your Mind Will Play Knowing Your WHY Meet Me and Lets Go Together
Module One
Your Mind	Levels of Consciousness What Makes Us Want To Transform Your Core Commitment CBT Triangle Explained Negative Self Talk Your Inner Critic – Your Friend or Enemy Thoughts & Limiting Beliefs How your mind works Brainwave Activity & Core Beliefs
Reprogramming Your Mind	Brainwave Entrainment The Silva Method to Alter Core Beliefs Meditation & Visulisation Mindfulness NLP Hoʻoponopono Anxiety & Tapping Therapy Self Fulfilling Prophecy Scan Your Body Meditation
Setting Up For Success	Taking 100% Responsibility Means & End Goals Get Organised Morning Routine Obstacles BONUS Legacy Eulogy Letter Time Management Productivity Procrastination Self-discipline Building Persistence 6 Rules to reprogram your subconscious mind

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